A yoga practice tailored to your needs
Target specific areas of your body and mind to strive for more balance in your life. Work on target areas and grow to appreciate the process of a consistent practice. Listening to your body, understanding movement and breath-work is very unique to every individual and I strongly believe 1 on 1 is quite advantageous in that respect.
Deepen, advance and cherish your home practice
Create consistency and widen your spectrum of knowledge of the yoga practice. There is nothing instant about yoga, which is what I love about this practice. On and off the mat, use what you’ve learned to improve your way of life physically and mentally.
Improve your knowledge of movement
Begin the journey into the everlasting practice of yoga. Learn about alignment, how the postures and breath link together continuously, create a foundation to build off of and continue to grow, learn to cope and strengthen from past and present injuries, cultivate strength through your physical and mental yoga practice and take it into other aspects of your life, whether they are in sports, work or life.